Breathwork med Michelle Baker

Beskrivning av tjänsten

Jag är såå glad och stolt över att ännu en gång få välkomna Michelle Baker för att hålla en av sina oerhört uppskattade Breathwork´s hos mig i Studion, så att även du kan få ta del av hennes fantastiska visdom och upplevelsen av vad denna teknik kan göra för dig. Michelles sätt att guida och sätta ord på saker är helt magiskt allra helst i kombination med hennes lugna röst. Nedan kan du läsa Michelles egen beskrivning om klassen du får ta del av, om vad Breathwork är, hur det går till och vilka effekter/fördelar det kan ge. BREATHWORK • SHEDDING and BECOMING Shedding versions of ourselves that we’ve outgrown is a necessary process for fully embodying the one we’re growing into and becoming. Nature shows us this time and time again. As snakes grow, their skin becomes too tight and worn and so it sheds, a regenerative process that allows the snake to evolve. There are times when our growth asks us to integrate and times when our work asks us to release. Although certainly difficult, it can be an empowering journey to allow old patterns, outdated dreams and past versions of self to fall away. Söndagen den 15 december Studio Spegelblankt kl: 10 - 12 Pris: 595 kr 10 platser Klassen hålls på engelska Varmt välkommen Michelle & Åsa WHAT IS BREATHWORK? This particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to calm and ground your nervous system while relieving your mind and body of stuck, stagnant energy — in turn, creating a pathway for both an emotional and somatic release and the creation of new neural pathways. Through liberating tension, stress and even limiting thought patterns, you’re better able to connect with the innate wisdom within, which can be a strong catalyst for opening your heart to honest self-love, self-healing, and self-acceptance. Although it’s considered an activating breathwork practice, it has a feminine quality. WHAT ARE THE BENEFITS? Begins to clear out stuck energy • Strengthens intuition •Calms and grounds the nervous system • Inspires creativity • Invites balance to the energetic body and immune system • Promotes deep relaxation, bliss, and natural sleep patterns • Helps in relieving anxiety, grief, and stress • Invites healing for trauma • Supports addiction recovery Bokningen är bindande men platsen kan överlåtas OBS - På detta event gäller inte rabatten i TIK häftet.