Breathwork med Michelle Baker

Beskrivning av tjänsten

Jag är såå glad över att ännu en gång få välkomna Michelle Baker för att hålla en av sina oerhört uppskattade Breathwork´s hos mig i Studion, så att även du kan få ta del av hennes fantastiska visdom och upplevelsen av vad denna teknik kan göra för dig. Michelles sätt att guida och sätta ord på saker är helt magiskt allra helst i kombination med hennes lugna röst. Nedan kan du läsa Michelles egen beskrivning om klassen du får ta del av, om vad Breathwork är, hur det går till och vilka effekter/fördelar det kan ge. BREATHWORK • TENDING TO THE ALTAR WITHIN An altar is often a dedicated, personally sacred and intentional place to sit, meditate, make offerings or gather in ceremony. Objects or places can be chosen altars - like a tree, a garden, a specific place in your home. Altars can be dedicated to someone or something or a even a dream or vision for the future. For this session, we’ll tap into and tend to the altar within - a place that no matter where you are you can close your eyes, soften and connect with your inner wisdom. The only thing you need to bring with you for this session is a curious heart and an open mind. Lördagen den 10 maj kl: 10 - 12 Pris: 650 kr 10 platser Klassen hålls på engelska Varmt välkommen Michelle & Åsa WHAT IS BREATHWORK? This particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to calm and ground your nervous system while relieving your mind and body of stuck, stagnant energy — in turn, creating a pathway for both an emotional and somatic release and the creation of new neural pathways. Through liberating tension, stress and even limiting thought patterns, you’re better able to connect with the innate wisdom within, which can be a strong catalyst for opening your heart to honest self-love, self-healing, and self-acceptance. Although it’s considered an activating breathwork practice, it has a feminine quality. WHAT ARE THE BENEFITS? Begins to clear out stuck energy • Strengthens intuition • Calms and grounds the nervous system • Inspires creativity • Invites balance to the energetic body and immune system • Promotes deep relaxation, bliss, and natural sleep patterns • Helps in relieving anxiety, grief, and stress • Invites healing for trauma • Supports addiction recovery Bokningen är bindande men platsen kan överlåtas Foto: Julia Örtegren